The Sun Salutation

All sessions of Yoga asanas begin with the Surya Namaskar or Sun Salutation. This warm-up exercise consists of a sequence of 12 positions that promotes flexibility, regulates the breath, and focuses the mind. Once the positions have been learned, it is important to synchronize the movements with the breath.  The 12 steps are: 1). Standing…

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Utilizing Twitter

Educators are consistently trying to find new strategies that will help students stay more focused in class but can be difficult to obtain. In lieu of taking away students’ technology, educators can join forces with students by implementing technology in their teachings. Teenagers love being on their phones and utilizing Twitter is a great way…

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#SaskEdChat

I have had a Twitter account since before I was legally allowed to (oops!). Anyways, when I had it a long time ago, I really just used it as a place to retweet funny things and I had like 2 followers that were probably my sister and some random that I didn’t even know. When […]

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Twitter, SaskEdChat, and More

I have been an active Twitter user for just over 10 years now. On my personal account, I mainly keep up with the surprisingly active CFL fan community, enjoy comedy Tweets, and read about the news. Although I recognize that Twitter can sensationalize n…

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